Hip Yoga delivers FREE yoga to the community with an inspiring 30 minute workout different each day. Vicki Rickard guides an all levels sequence amid the beautiful surroundings of Hilton Head Island bringing viewers to a place of health, inspiration and peace.

Tune in. It will move you.
Ch 3 TW / 200 Hargray or online

Hip Yoga TV was created to offer yoga to the community regardless of flexibility or economic status. The 30-minute yoga class airs daily and offers instruction in a calm and educational format that allows viewers to experience the wonders of yoga. We stress the importance of breathing, physical postures and maintaining an open heart. By offering a free yoga class daily through our local TV station and on-line, anyone can try yoga in their own home on their own time. If you have young children, a busy work schedule or a general fear of not being flexible, this is for you. If you have a regular yoga practice and are looking for a compliment to your current workout, Hip Yoga is for you.

Hip Yoga continues to grow in our community. Today we have filmed over 25 shows amid the beautiful surroundings of the lowcoutry and produced 3 DVD's with recordings of the shows.

Beyond the TV, Vicki Rickard shares her love for yoga in her vinyasa flow classes, special community donation classes, kirtan and her 200 Hour Yoga Alliance Teacher Training.

"Vicki is an amazing teacher! Her classes are energizing and challenging and I always leave with a wonderful sense of peace and calm. Her confidence and compassion shine through in every class." Jessica - North Carolina