October 8th, 2010 - AMAZING GRACE (Asana, Pranayama,
Mindfulness Practices, Chanting with the Harmonium)
The
definition of Grace is "to say a short prayer of
thanks before and/or after a meal." It also means
"ease of movement" and "thoughtfulness
towards one another". Grace fits so beautifully into
a yoga class because we typically begin our practice with
a short prayer of thanks and gratitude when we set our
intention. When we move through the challenging asanas
we get to practice moving with ease and fluidity, it's
a chance to allow the posture to be an expression of our
thoughts. Finally, coming together in a safe environment
provides the opportunity to honor each other where we
are in our practice, to be thoughtful toward one another
and ourselves. Join us in this Special 2-Hour Amazing
Grace Yoga Class hosted by Vicki
Rickard. Class will begin with delicious
chanting and conclude with live music on the Harmonium
and Flute.
Island Soma Therapy
Friday Evening, October 8th, 2010
6-8 PM
$20.00
www.islandsomatherapy.com
-
Registration required. Space is limited
Sign
up ONLINE
*
Yoga Alliance CEU's available (Techniques and Practice)
*The purpose of the CEU standards by Yoga Alliance
is to insure that all RYTs continue to refine their teaching
skills and educational process. The continung education
standards call for 30 CEU's (at least 10 which must be
contact CEU's over a period of three years).
By attending all 4 of the special 2-hour classes in 2010,
you will receive a documentation of completion and meet
your requirements for 10 contact CEU's. BODYLIFEMIND will
submit your documentation to Yoga Alliance! Ahhh
..