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Today,
we have over 25 yoga instructional shows that are currently
airing on TV and on-line. There are also three DVDs out with
recordings of the yoga shows. We welcome you to join us in this
unique community class. Registered
yoga instructor, Vicki Rickard leads you through a meditative
flow sequence that is dynamic, invigorating and calming. The
sequence is designed to build full body strength, improve balance
and increase flexibility. Props and straps are used and modifications
are offered to accommodate all levels. Each 30 minute yoga program
is varied offering postures from sun salutations, standing poses,
balance poses and arm balances to abdominal strengthening, shoulder
openers, seated stretching, and twists. Each yoga show is filmed
amid the beautiful surroundings of the lowcountry.
You can tune in everyday at 10 A.M. on Monday, Wednesday
and Fridays and anytime on-line. Enjoy. |
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DO
YOGA NOW...
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click
on any image to view the HIP Yoga TV show
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Hilton
Head Marriott Resort and Spa
Standing flow series including lunges,
standing postures, twists and abdominals!
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Belfair
Plantation
Sun Salutations, warrior flow series,
arm balances, seated stretching!
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Page
Island
Seated series focusing on opening the
shoulders and hips and strengthening the back and abdominals.
DVD Now on Sale!
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Page
Island
Standing flow series, warrior flow, seated stretching and
twists. DVD Now on Sale
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Hilton
Head Marriott Resort and Spa
Cat and cow flow, wrist stretches,
lunge series, revolved triangle.
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Hilton
Head Marriott Resort and Spa
CHAIR SERIES: For those who do not want to get down on the
floor yet desire the same results and benefits of traditional
yoga.
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More
Hip Yoga Shows amid the beautiful surrounds of the Lowcountry!
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Hilton
Head Marriott Resort and Spa inside at the Marriott lobby.
Sun Salutations! view
show
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Shelter
Cove: Seated series on the stunning harbor! Beautiful! view
show
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Hilton
Head Marriott Resort and Spa: On the beautiful poolside deck!
view
show
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The
Sea Pines Preserve: Absolutely beautiful views in the preserve!
view
show
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The
beautiful beaches of Hilton Head Island: Standing Balance
Series view
show
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Hilton Head Island
healthy body, inspired life, peaceful mind
email: rickard3@hargray.com
843-247-0219
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